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Kula Workshops
At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Aerial Sound Healing Journey
with Chris Welch
Join Chris as he leads you in a Deluxe Sound Healing Journey that will help soothe/heal the body, mind, and spirit. The 'journey' includes a 15min YIN Flow, followed by 10min of Pranayama then a 60+min Sound Healing Journey using multiple sounds, frequencies and tactile physical vibrations from gongs, Himalayan bowls, crystal bowls, various drums, rain sticks, chimes, rattles, Shruti box, plus many other instruments. Please bring your own yoga mat and feel free to bring your personal pillow, blanket, bolster, blocks, socks and/or eye mask and any other comfort items; as Kula has limited blankets (FCFS), bolsters & blocks. Space is limited, so registering in advance is highly recommended.
**Classes held at the New Smyrna Beach studio only have 10 available Aerial hammocks and will be given on a first-come, first serve basis**
NO EXPERIENCE NECESSARY!!
$40
August 1, 4:00 PM Port Orange
September 12, 4:00 PM New Smyrna Beach
October 3, 3:00 PM Port Orange
November 7, 3:00 PM Port Orange
December 5, 3:00 PM Port Orange
Woman's Self Defense Class
with Coach Kelly
Build confidence, learn practical skills, and feel more empowered in everyday life. This hands-on class is designed for women of all ages and fitness levels, with a focus on simple, effective self-defense techniques for real-world situations.
During the class, you’ll learn situational awareness, strategies to help avoid dangerous situations, verbal boundary-setting, and basic physical defense techniques. No experience is necessary, and all instruction is provided in a safe, supportive, and encouraging environment. Wear comfortable clothing and be prepared to participate in light physical activity.
📅August 15th at 10:30 AM
📍4050 Ridgewood Ave., Port Orange
$25
Sound Bath Meditation
with Christina Estes
Immerse Yourself in the Healing Power of Sound ✨
Join Christina Estes for a deeply restorative Sound Bath Journey featuring 27 singing bowls—13 authentic Himalayan bowls and 14 crystal singing bowls—each offering its own unique tone, vibration, and resonance.
As you rest comfortably, you’ll be surrounded by layers of healing sound designed to calm the nervous system, quiet the mind, and guide you into a state of deep relaxation and inner stillness.
During this experience you may:
🌿 Release stress and muscle tension
💜 Support energetic balance through the chakra system
🧘 Quiet the mind and deepen your meditation
💫 Encourage the free flow of life-force energy (Prana)
❤️ Support a deep sense of calm and relaxation
✨ Leave feeling lighter, grounded, renewed, and refreshed
With the rich harmony of 27 singing bowls, you’ll experience a full spectrum of soothing vibrations that gently fill the space, creating an immersive environment for rest, reflection, and renewal.
No experience is necessary—simply come as you are. Wear comfortable clothing, settle in, and allow the healing tones and frequencies to wash over you.
$25
August 15, 6:30 PM Port Orange
Kush Yin Extended Edition
with Jenica and Dawn
Slow down, reconnect, and give yourself the gift of deep restoration.
Join us for Kush-Yin: Extended LP (Love N Power) Edition, a special 2-hour immersive experience designed to help you release tension, quiet the mind, and nourish your body, mind, and spirit.
📅August 22th 6:30PM
📍Port Orange Studio
4050 Ridgewood Ave., Port Orange
Space is limited- register early!
$30 advance registration ($40 day of, pending availability)
This extended journey weaves together:
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Gentle Yin Yoga
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Breathwork
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Meditation
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Sound Healing
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Supportive hands-on assists
As you settle into long-held restorative postures, you’ll create space for deep physical release while calming the nervous system and cultivating inner peace. The healing vibrations of sound and the power of intentional touch will leave you feeling grounded, renewed, and deeply cared for.
Whether you’re looking to reduce stress, restore balance, or simply slow down and reconnect with yourself, this workshop offers the perfect opportunity to pause and receive.
Come as you are, breathe deeply, and leave feeling lighter, calmer, and filled with Love N Power.
Full Moon Silent Disco Beach Yoga
with Jackie Anderson
🌕 Full Moon Silent Disco Beach Yoga
📍 The Shores Resort & Spa
2637 S. Atlantic Ave., Daytona Beach Shores, FL
August 28, 6:30PM
September 26, 5:30PM
Step onto your mat beneath the full moon and slip on your headphones. The outside world softens. The music begins. And suddenly, it’s just you — your breath, your body, your movement.
Silent disco yoga is a uniquely personal experience. The curated soundtrack flows directly into your ears, creating an intimate, almost meditative space — even while you’re surrounded by like-minded yogis moving beside you. You’re together… yet fully in your own world.
Above you, the full moon casts its glow.
In front of you, the ocean stretches endlessly.
A warm breeze moves across your skin.
You’ll hear the waves, feel the salt air, and move in rhythm with the night. The result is grounding, expansive, and deeply immersive — a reset for your nervous system and your spirit.
This all-levels vinyasa flow invites you to release tension, reconnect inward, and leave feeling clear, centered, and uplifted.
✨ Bring: yoga mat, water, and an open heart
🎧 Headphones provided (limited availability — advance registration strongly recommended)
Reserve in advance to secure your spot. 🌊