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Kula Workshops
At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Salt & Soul AM Retreat
with Jackie Anderson
Imagine beginning your Friday with your feet in the sand, the sound of the waves, and nowhere to be but fully present.
Join us this Friday, July 10, for our Salt & Soul Morning Retreat—a rejuvenating half-day escape designed to help you reconnect with yourself, move your body, nourish your spirit, and soak up the beauty of the coast.
Friday, July 10
7:00 AM – 1:00 PM
Ponce Inlet
Your morning includes:
🕖 7:00–8:15 AM | Oceanfront Morning Yoga
Awaken your body with an energizing all-levels vinyasa flow as the sun rises over the Atlantic.
🕣 8:15–8:35 AM | Guided Meditation & Journaling
Slow down with a guided meditation followed by thoughtful journal prompts to help you release what no longer serves you and create space for what you want to cultivate.
🥣 8:35–9:15 AM | Healthy Beachside Breakfast
Enjoy a nourishing breakfast while connecting with a wonderful community.
✨ 9:15–10:00 AM | Yoga Beyond the Mat Workshop
Explore practical ways to bring the wisdom of yoga into everyday life through mindfulness, balance, and simple daily rituals.
🤸 10:00–10:45 AM | Handstands & Inversions Workshop
Whether you’re just getting started or looking to refine your practice, you’ll learn safe, supportive techniques to build strength, confidence, and playfulness.
🌊 10:45–11:45 AM | Ocean Adventure Time
Choose your own adventure—swim in the ocean, paddleboard, kayak, take a boat ride to the island, or simply relax on the beach and soak in the morning.
🎶 11:45 AM–12:45 PM | Yin Yoga & Sound Healing
Slow everything down with a deeply restorative Yin practice followed by calming breathwork, crystal singing bowls, Yoga Nidra, and guided relaxation.
💙 12:45–1:00 PM | Closing Circle
We’ll gather one last time to reflect, share gratitude, and set an intention to carry the peace of the morning into everyday life.
Whether you’re craving movement, stillness, community, or simply a morning to refill your own cup, Salt & Soul offers the perfect balance of adventure, restoration, and connection.
Space is intentionally limited to create a more intimate experience. We’d love to share this beautiful morning with you.
Reserve your spot today and give yourself the gift of a morning by the sea.
Flow Discover & Gather
with Angelina Gavilanes
Join our 200 HR RYT Angelina Gavilanes for a unique experience designed to help you move, reflect, reconnect, and gain a deeper understanding of yourself through yoga, Ayurveda, community, and intentional reflection.
🌿 What to Expect:
• 75-Minute Power Flow
• Discover Your Dosha: An Ayurveda Assessment
• Group Discussion & Reflection
• Mindful Tea Ceremony with Homemade Vegan Sweets
• Letter to Your Future Self
📅 Saturday, July 11th
⏰ 10:30 A.M.
📍 KULA Port Orange
4050 S Ridgewood Ave
Port Orange, FL 32127
💰 Investment: $35
Whether you’re seeking clarity, connection, inspiration, or simply a few hours to slow down and reconnect with yourself, this workshop is for you.
✨ Move. Discover. Become. ✨
Spots are limited.
Aerial Sound Healing Journey
with Chris Welch
Join Chris as he leads you in a Deluxe Sound Healing Journey that will help soothe/heal the body, mind, and spirit. The 'journey' includes a 15min YIN Flow, followed by 10min of Pranayama then a 60+min Sound Healing Journey using multiple sounds, frequencies and tactile physical vibrations from gongs, Himalayan bowls, crystal bowls, various drums, rain sticks, chimes, rattles, Shruti box, plus many other instruments. Please bring your own yoga mat and feel free to bring your personal pillow, blanket, bolster, blocks, socks and/or eye mask and any other comfort items; as Kula has limited blankets (FCFS), bolsters & blocks. Space is limited, so registering in advance is highly recommended.
**Classes held at the New Smyrna Beach studio only have 10 available Aerial hammocks and will be given on a first-come, first serve basis**
NO EXPERIENCE NECESSARY!!
$40
July 11, 4:00 PM Port Orange
August 1, 4:00 PM Port Orange
September 12, 4:00 PM New Smyrna Beach
October 3, 3:00 PM Port Orange
November 7, 3:00 PM Port Orange
December 5, 3:00 PM Port Orange
Full Moon Silent Disco Beach Yoga
with Jackie Anderson
🌕 Full Moon Silent Disco Beach Yoga
📍 The Shores Resort & Spa
2637 S. Atlantic Ave., Daytona Beach Shores, FL
August 28, 6:30PM
September 26, 5:30PM
Step onto your mat beneath the full moon and slip on your headphones. The outside world softens. The music begins. And suddenly, it’s just you — your breath, your body, your movement.
Silent disco yoga is a uniquely personal experience. The curated soundtrack flows directly into your ears, creating an intimate, almost meditative space — even while you’re surrounded by like-minded yogis moving beside you. You’re together… yet fully in your own world.
Above you, the full moon casts its glow.
In front of you, the ocean stretches endlessly.
A warm breeze moves across your skin.
You’ll hear the waves, feel the salt air, and move in rhythm with the night. The result is grounding, expansive, and deeply immersive — a reset for your nervous system and your spirit.
This all-levels vinyasa flow invites you to release tension, reconnect inward, and leave feeling clear, centered, and uplifted.
✨ Bring: yoga mat, water, and an open heart
🎧 Headphones provided (limited availability — advance registration strongly recommended)
Reserve in advance to secure your spot. 🌊
Sacred Energy Flow
with Christina Estes and Jenica Anderson
Join Jenica and Christina for a deeply restorative evening designed to awaken your energy, calm your nervous system, and reconnect you with your inner self.
Through a powerful blend of functional yoga, breathwork, mantra, sound healing, and mindful movement, you’ll be guided from the busyness of everyday life into a state of deep relaxation and presence. As the body softens and the mind settles, experience the benefits of accessing meditative alpha and theta brain wave states—creating space for clarity, release, and renewal.
📅 July 18
⏰ 6:30 PM (90 minutes)
📍 Kula Yoga Studio – Port Orange
4050 S. Ridgewood Ave
💜 $25 Investment
Leave feeling grounded, restored, and energetically aligned.
Reserve your spot today. ✨
