Kula Workshops
At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Arm Balance and Inversion Workshop with Sam Dunman
Join Samantha Dunman, 500-RYT Instructor, as she guides you through this 1.5 hour workshop, to progress step-by-step towards adding arm balances & inversions into your practice. She will teach you how to build strength, balance, and body awareness, while covering a range of topics related to holding your arms balances & inversions!
Topics covered:
🤸♀️How to get into arm balances, headstand, forearm stand, and, handstand
🤸How to prepare your joints & body
🤸♂️How to spot & be spotted while practicing inversions
🤸♀️How these can be used to create flexibility & strength
🤸The mind & body benefits of inverting
🤸♂️Overcoming fear & mental blocks
🤸♀️Creating a personal practice
🤸Ways to take your practice to the next level
**To make sure you have a spot in this workshop, please register in advance.**
August 24th
11:00am
New Smyrna Beach Studio
$30
Sound Healing Journey with Yin
Join Chris as he leads you in a Deluxe Sound Healing Journey that will help soothe/heal the body, mind, and spirit. The 'journey' includes a 15min YIN Flow, followed by 10min of Pranayama then a 60+min Sound Healing Journey using multiple sounds, frequencies and tactile physical vibrations from gongs, Himalayan bowls, crystal bowls, various drums, rain sticks, chimes, rattles, Shruti box, plus many other instruments. Please bring your own yoga mat and feel free to bring your personal pillow, blanket, bolster, blocks, socks and/or eye mask and any other comfort items; as Kula has limited blankets (FCFS), bolsters & blocks. Space is limited, so registering in advance is highly recommended.
**Classes held at the New Smyrna Beach studio only have 10 available Aerial hammocks and will be given on a first-come, first serve basis**
NO EXPERIENCE NECESSARY!!
$30
New Smyrna Beach Studio
September 7th at 3:00PM
Port Orange Studio
October 12th at 3:00PM
November 2nd at 4:00PM
December 7th at 3:00PM
Unfolding the Lotus- Hip Opener
So much of our days are spent sitting in chairs, in the car, and at the office. All this sitting does damage, builds scar tissue and causes pain in the hips and lower back. By sequentially stretching, strengthening, and eliminating the scar tissue within the muscles of the hips one can begin to heal the hips.
As the hips heal, agility, range of motion, and day-to-day comfort increase.
In this workshop each muscle group of the hips are sequentially strengthened through dynamic movements. Each muscle group will then be stretched through Yoga Postures and deep hip opening Yin postures. Following stretching, deep internal scar tissue will be dealt with using a foam roller.
September 14th
4:00PM
Port Orange Location
$35
Nautical Sound Healing Journey with Chris Welch
The vibrational energy of the sound healing journey are a soothing way to easily slip into a relaxing meditative state. The vibrations literally reorganize your cells into a more aligned state.
Now what if you add water into the mix?
Imagine floating in weightlessness while you let yourself be carried along into dreamland.
Water is a very special element that carries sound vibration deep into our cells and cleanses us from old feelings and memories, allowing us rejuvenation of the body, heart, mind, and soul
Flotations will be provided. If you plan on floating, please bring a towel and wear clothes you don't mind getting wet (bathing suit, etc).
Plenty of space. will be provided around the pool.
The SHJ will start at 7p, please arrive 10-15min before to get yourself settled. Exact location is provided at the time of booking.
$45
TBD
Private Residence in Port Orange