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Kula Workshops
At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Sound Healing Journey with Yin
with Chris Welch
Join Chris as he leads you in a Deluxe Sound Healing Journey that will help soothe/heal the body, mind, and spirit. The 'journey' includes a 15min YIN Flow, followed by 10min of Pranayama then a 60+min Sound Healing Journey using multiple sounds, frequencies and tactile physical vibrations from gongs, Himalayan bowls, crystal bowls, various drums, rain sticks, chimes, rattles, Shruti box, plus many other instruments. Please bring your own yoga mat and feel free to bring your personal pillow, blanket, bolster, blocks, socks and/or eye mask and any other comfort items; as Kula has limited blankets (FCFS), bolsters & blocks. Space is limited, so registering in advance is highly recommended.
**Classes held at the New Smyrna Beach studio only have 10 available Aerial hammocks and will be given on a first-come, first serve basis**
NO EXPERIENCE NECESSARY!!
$40​
Port Orange Studio
February 1, 4:00PM Port Orange
March 1, 4:00PM Port Orange
April 5, 4:00PM New Smyrna
May 3, 4:00PM Port Orange
Breathe in the New Year
with Christine Harvey
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Join us for this 90 minute breathwork workshop to let go of anything you want to leave in 2024 and call in your intentions for 2025!
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We will be working with circular connected breath, an activating style birthed from holotropic breathwork. This style of breath is great for releasing stored emotions and trauma, regulating the nervous system, strengthening spiritual connection and improving mood.
The workshop includes intention setting, active breath and integration. No experience needed!
Date: February 2, 2025
Time: 4:00-5:30 pm
Location: Kula Yoga Studio
New Smyrna Beach
107 Magnolia Street
Chakra Balancing & Restorative Workshop with Kelli Durrance
In this workshop, Kelli will discuss the seven main chakras and help you experience them in your body and mind. With gentle guidance, we’ll address each chakra through restorative yoga postures and then transition into a meditation intended to bring the entire chakra system into harmony.
Each student will also get their chakras balanced using the vibrational frequencies of tuning forks and heart chakra singing bowls.
Join Kelli to balance and reset your energy through the chakras in a relaxing and restorative way. Honor these seven energies of light and leave feeling revitalized and reinvigorated.
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Date: February 9th
Time: 11 am
Cost: $35
Location: Port Orange Studio
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2025 Nautical Sound Healing Journey with Chris Welch
The vibrational energy of the sound healing journey are a soothing way to easily slip into a relaxing meditative state. The vibrations literally reorganize your cells into a more aligned state.
Now what if you add water into the mix?
Imagine floating in weightlessness while you let yourself be carried along into dreamland.
Water is a very special element that carries sound vibration deep into our cells and cleanses us from old feelings and memories, allowing us rejuvenation of the body, heart, mind, and soul
Flotations will be provided. If you plan on floating, please bring a towel and wear clothes you don't mind getting wet (bathing suit, etc).
Plenty of space. will be provided around the pool.
The SHJ will start at 7p, please arrive 10-15min before to get yourself settled. Exact location is provided at the time of booking.
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$50
Saturday June 21 at 7:00PM
Sunday July 13 at 6:00PM
Saturday August 17 at 7:00PM
Date for April, May, and Sept. TBD
Private Residence in Port Orange
Cleanse to Heal
with Dawn Lopez
Are you ready to take control of your health and transform your life? Join Dawn Lopez for an empowering workshop designed for anyone seeking to live a healthier life or find answers to current health challenges.
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What to Expect:
This workshop dives deep into the principles of cleansing and healing, giving you practical tools to support your body, mind, and spirit.
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You’ll Learn:
• Why cleansing is a crucial step toward optimal health.
• Foods to avoid that feed pathogens and contribute to illness.
• Healing foods that nourish and support the body.
• Tools and techniques to enhance your healing journey.
• How to safeguard yourself from harmful environmental toxins.
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Special Offer:
The first ten participants to sign up will receive a complimentary 30-minute phone consultation with Dawn to explore your personal health journey on a deeper level.
Don’t miss this opportunity to take the next step in your healing journey.
Sign up now and invest in your health and well-being!
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Date: January 17, 2025
Time: 6:45 pm - 8:15 pm
Location: Kula Yoga Studio Port Orange - 4050 S. Ridgewood Ave, Port Orange, FL
Mommy & Me Yoga
Every Monday ~ 11 am
Mommy & Me yoga is a class for parents to do with their kids. (Yes, Dads are absolutely welcome to attend too)! We will learn yoga postures, breathing techniques, and tools to help calm the mind in a fun and engaging environment. One rate pays for the whole family, no matter how many kids! There is no age requirement here. However, the kids will get the most out of it if they can stand on their own 2 little feet. Come build a yoga community with other families in your area!
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Cost: $15
Time: 11 am Mondays
Location: Port Orange location
Prenatal Yoga
11 am Thursday
Prenatal yoga is a class designed specifically for moms-to-be. During pregnancy, exercise is vital in maintaining physical, mental, and spiritual well-being. This class, led by teachers certified in prenatal yoga, will include practicing stretching and strengthening the pelvic muscles. You will practice pranayama, as controlled breathing is a primary aspect of the birthing process. It is also important to practice developing mental strength through meditation as this calms the nervous system and prepares the mind for motherhood.
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Cost: $15
Location: Port Orange