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Kula Workshops

At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves. 

Come explore with us! 

Handstand & Arm Balance Workshop

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Are you ready to take your yoga practice to new heights? Join Jackie Anderson for an empowering workshop focused on mastering handstand arm balances and strengthening your core like never before.

Here's what you can expect from this transformative workshop:

-Handstand Mastery: Discover the techniques and secrets to achieving and sustaining a solid handstand with expert guidance from Jackie.
-Core Strength: Strengthen and stabilize your core muscles to support your handstand practice and enhance overall balance and control.
-Confidence & Empowerment: Step out of your comfort zone and unlock your inner strength as you conquer new challenges and elevate your practice.

Don't miss this opportunity to flip your perspective and ignite your core power. Reserve your spot today and embark on a journey of empowerment and transformation with Jackie Anderson!

$30

July 13th at 11:00AM
Port Orange

Meditation and Pranayama with Jackie

Join Jackie Anderson as she teaches you about bandhas, breath work, and how to incorporate that into your meditation & asana practice.

Learn how the two strengthen your yoga and meditation practice. This workshop is all levels and everyone is welcome. All workshops count towards CEUs through YA.


$30
June 8th

10:30 AM
Port Orange Studio

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Unfolding the Lotus- Hip Opener

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So much of our days are spent sitting in chairs, in the car, and at the office. All this sitting does damage, builds scar tissue and causes pain in the hips and lower back. By sequentially stretching, strengthening, and eliminating the scar tissue within the muscles of the hips one can begin to heal the hips.
As the hips heal, agility, range of motion, and day-to-day comfort increase.
In this workshop each muscle group of the hips are sequentially strengthened through dynamic movements. Each muscle group will then be stretched through Yoga Postures and deep hip opening Yin postures. Following stretching, deep internal scar tissue will be dealt with using a foam roller.

June 8th 

4:00PM

New Smyrna Location

$35

Full Moon Beach Yoga with Silent Disco at The Shores Resort and Spa

Join Jackie on June 23, 2024, for an enchanting evening of Full Moon Beach Yoga complemented by a Silent Disco experience, exclusively in-person at The Shores Resort and Spa in Daytona Beach Shores.

As the full moon ascends over the rolling waves of the Atlantic Ocean, find your rhythm in a graceful yoga flow on the deck, guided by the live, soothing beats of our DJ's silent disco mix.

This all-levels class invites you to connect with the cosmic energy of the full moon, your inner peace, and the vibrant community around you. Embrace the unique blend of serene yoga and immersive music under the night sky—a perfect balance of tranquility and celebration.

June 23, at 6:30PM
The Shores Resort and Spa
2637 S. Atlantic Ave., Daytona Beach, FL

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Beginner Yoga with Jackie 

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Whether you are brand new to yoga or have been practicing for awhile, taking time to be a beginner can have a profound impact on your practice.

In this special workshop, you will learn the most basic and fundamentally important aspects of yoga, building a solid foundation for the longevity of your practice.

This workshop provides:
Brief background on what yoga is.
Breathing techniques that are common to the yoga practice.
Fundamental yoga postures and how to adapt them to your abilities and needs.
Warm, supportive and fun environment – where we will move and grow together as a group. You might even make some new friends!

We’ll repeat things so you are sure to learn them. And, we always have time for questions.
To ensure a spot in this workshop, please register in advance.

July 27

10:30-12:30 PM

$30

NSB STUDIO

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