Yoga Curious: A Beginner-Friendly Yoga Workshop

Service Description

Yoga Curious A Beginner-Friendly Yoga Workshop Presented by Elaine Miller -Have you been curious about yoga, but unsure where to begin? -Do you feel intimidated by the idea of walking into a yoga class without knowing what to expect? -Not sure if you’re flexible, strong or “fit” enough? -Has someone suggested yoga to you but you haven’t taken the first step? -Confused by the many class descriptions? You are not alone! And this workshop was created just for you. I know because I was exactly where you are not so long ago. What to expect: SIMPLY STATED: A welcoming and honest introduction to yoga with time for questions BEGINNER-FRIENDLY GENTLE FLOW MOVEMENT and BREATH PRACTICE GUIDED CLOSING MEDITATION