Isometrics

Circuit training

30 min

15 US dollars

Port Orange|New Smyrna Beach|The Shores Resort & Spa

Service Description

Isometrics offer a wide range of benefits , increased strength, improved joint health, decreased blood pressure, improved posture and increased bone density. They are particularly useful for rehabilitation after injuries as they build strength without putting excess stress on joints.

Upcoming Sessions

Contact Details

4050 S Ridgewood Ave, Port Orange, FL 32127, USA
+13868723569
kulayogastudiopo@gmail.com
107 Magnolia St, New Smyrna Beach, FL 32168, USA
386.872.3569
kulayogastudiopo@gmail.com
The Shores Resort & Spa, South Atlantic Avenue, Daytona Beach Shores, FL, USA
+13868723569
kulayogastudiopo@gmail.com