Aerial Yin Yoga NSB

Service Description

Aerial Yin uses the hammock to set our bodies up in postures that stretch the body's connective tissue, particularly around the joints, which means being in the asana for several minutes to get the desired effect. Yoga asanas are designed to touch each part of the body in order to take care of it. Yin tissues like tendons, ligaments, and connective tissues need slow, gentle pressure delivered steadily in stillness for longer periods. This is a practice designed to open you up physically, mentally, emotionally, and spiritually, bringing us all to our centers. We show up, and go looking for all the places we are holding tension in the body. The asanas show us the way. Once we enter a posture, we breathe and simply stay. The studio is filled with healing sounds, both familiar and not, To give the mind space to unwind, so we can release all the knots. Guided mediations are offered in flow as your mind calms to a whisper