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Prenatal Yoga

1 h
15 US dollars
The Shores Resort & Spa|New Smyrna Beach|Port Orange

Service Description

Prenatal yoga is a class designed specifically for moms-to-be. During pregnancy, exercise is vital in maintaining physical, mental, and spiritual well-being. This class, led by teachers certified in prenatal yoga, will include practicing stretching and strengthening the pelvic muscles. You will practice pranayama, as controlled breathing is a primary aspect of the birthing process.  It is also important to practice developing mental strength through meditation as this calms the nervous system and prepares the mind for motherhood.


Upcoming Sessions


Contact Details

  • The Shores Resort & Spa, South Atlantic Avenue, Daytona Beach Shores, FL, USA

    +13868723569

    kulayogastudiopo@gmail.com

  • 107 Magnolia St, New Smyrna Beach, FL 32168, USA

    386.872.3569

    kulayogastudiopo@gmail.com

  • 4050 S Ridgewood Ave, Port Orange, FL 32127, USA

    +13868723569

    kulayogastudiopo@gmail.com


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