Yin Yoga with Nidra

Service Description

🔥 Yin Yoga & Yoga Nidra – Deep Release & Profound Relaxation 🧘‍♀️✨ Discover the quiet power of Yin Yoga in the cocooning warmth of a 90° room, where gentle, sustained stretches blend with soothing heat to create the ultimate restorative experience. This meditative practice is designed to enhance flexibility, release deep-seated tension, and cultivate inner peace by holding poses for extended periods. 🌡 Why the Heat? The elevated temperature helps your muscles relax more deeply into each posture, encouraging a greater release and improved mobility. As the warmth gently melts away resistance, you’ll find yourself surrendering both physically and mentally, inviting a state of profound ease. ✨ Ending with Yoga Nidra – The Art of Deep Rest ✨ To close our practice, we’ll guide you into Yoga Nidra, a deeply restorative meditation also known as “yogic sleep.” In this state of conscious relaxation, your nervous system resets, stress melts away, and your mind drifts between wakefulness and sleep. Benefits of Yoga Nidra include: ✔️ Reduced stress & anxiety ✔️ Improved sleep & mental clarity ✔️ Deep physical & emotional relaxation Whether you’re looking to balance an active lifestyle, recover from stress, or simply unwind in a sanctuary of warmth and stillness, our 90° Yin Yoga & Yoga Nidra session offers the perfect escape. Leave feeling grounded, refreshed, and profoundly restored. 💛 Step into the heat, surrender to stillness, and embrace the power of deep rest.