Arm Balance and Inversion Workshop $30

Service Description

✨🤸‍♀️Arm Balance & Inversion Workshop🤸‍♀️✨ Join Samantha Dunman, 500-RYT Instructor, as she guides you through this 1.5 hour workshop, to progress step-by-step towards adding arm balances & inversions into your practice. She will teach you how to build strength, balance, and body awareness, while covering a range of topics related to holding your arms balances & inversions! Topics covered: 🤸‍♀️How to get into arm balances, headstand, forearm stand, and, handstand 🤸How to prepare your joints & body 🤸‍♂️How to spot & be spotted while practicing inversions 🤸‍♀️How these can be used to create flexibility & strength 🤸The mind & body benefits of inverting 🤸‍♂️Overcoming fear & mental blocks 🤸‍♀️Creating a personal practice 🤸Ways to take your practice to the next level ✨ $30 Investment 📍Port Orange Studio 4050 S. Ridgewood Ave.

Contact Details

• 4050 S Ridgewood Ave, Port Orange, FL 32127, USA

  +13868723569

  kulayogastudiopo@gmail.com