Unraveling Tension $35

Service Description

Many of us tend to hold tension and stress in the shoulders and neck, and many poses in Vinyasa yoga, such as downward facing dog and chaturanga, can put pressure on the shoulders and neck if done incorrectly. In this workshop, we will focus on the anatomy and natural movement of the shoulder joint and work to release tension in the neck, shoulders, and chest. We will create space and mobility through a shoulder opening flow, stretches, and fascia release by using the foam roller around the shoulder and chest area.