Breathwork & Yin Yoga $20

Service Description

Join Bethany Bennett 200 HR YTT, for a one hour workshop focusing on the various modes of breathwork while working our way through the stillness of Yin Yoga Asanas. We will be covering: • Nadi Shodhana/ Alternate Nostril • Kapalabhati/ Skull Shining • Bramari/ Humming Bee • Kumbhaka/ Breath Retention • Ujjayi Breathing Expect to feel better when you leave than before you came! This will be a gentle class in a cool room. Investment: $20