Breathe in the New Year Workshop $30

Service Description

Breathe in the New Year Join us for this 90 minute breathwork workshop to let go of anything you want to leave in 2024 and call in your intentions for 2025! We will be working with circular connected breath, an activating style birthed from holotropic breathwork. This style of breath is great for releasing stored emotions and trauma, regulating the nervous system, strengthening spiritual connection and improving mood. The workshop includes intention setting, active breath and integration. No experience needed!