Breaking Down Vinyasa Flow and Sun Sals
anatomy of a flow
Service Description
Join us for this beginner-friendly workshop designed to help you build confidence and a strong foundation in vinyasa yoga. We’ll break down the elements of vinyasa flow and sun salutations, focusing on proper alignment, breath awareness, and the anatomy of each movement. Whether you’re new to yoga or looking to refine your practice, this workshop will provide the tools and knowledge to move safely and effectively through any vinyasa class. In this immersive workshop, we’ll take a step-by-step approach to deconstruct the foundational elements of Vinyasa Flow and Sun Salutation. These two dynamic sequences serve as the backbone of many yoga practices, but to truly harness their benefits, understanding the nuances of each movement and breath is key. We'll begin with an exploration of Sun Salutation (Surya Namaskar), one of the most widely practiced sequences in yoga, often used to warm up the body. By breaking it down, you’ll learn how to align each posture with greater precision, ensuring you're supporting your joints, cultivating awareness, and moving fluidly. We will explore the key transitions, the role of breath in guiding your movements, and how to modify or adapt poses for different bodies and skill levels. As we transition into Vinyasa Flow, you'll discover how each posture (asana) connects to the next through breath and intentional movement, allowing you to flow with purpose and clarity. This practice is not just about physical strength, but about cultivating mindfulness, enhancing your understanding of how to move with grace, and recognizing the deep connection between breath and body. Key takeaways include: The anatomy and alignment principles behind each pose in Sun Salutation and Vinyasa Flow Techniques for syncing breath with movement for a smoother, more powerful flow Understanding the purpose of each transition and how to flow between poses with control and ease Modifications and variations for different levels and bodies, ensuring a safe and accessible practice Cultivating mindfulness and focus through each movement, helping to deepen your overall yoga practice Whether you're new to Vinyasa or looking to refine your existing practice, this workshop will give you the tools to approach these sequences with confidence, clarity, and a deeper sense of connection.
Upcoming Sessions
Contact Details
The Shores Resort & Spa, South Atlantic Avenue, Daytona Beach Shores, FL, USA
+13868723569
kulayogastudiopo@gmail.com
107 Magnolia St, New Smyrna Beach, FL 32168, USA
386.872.3569
kulayogastudiopo@gmail.com
4050 S Ridgewood Ave, Port Orange, FL 32127, USA
+13868723569
kulayogastudiopo@gmail.com