Workshops
At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Cognitive Stress Mitigation Workshop
Through breathing techniques, physical exercises, cold water exposure, individualized rituals, and cognitive frameworks, Fend’s CSMW course prepares you to survive and thrive with your mind. Our unique training seeks to lay a foundation of functional critical thinking that focuses on discovering each individual’s ability to access their own flow state and become present even in moments of high pressure and stakes. Enhance your fight or flight instincts. Defeat your mind.
Saturday, May 27
$45 early bird
$60 week of
12:00-2:00PM
New Smyrna Beach Location
Master Your Vinyasa with Kris Pace
Saturday June 3, 2023
11A – 1P
New Smyrna Beach Studio
This incredible workshop is for everyone. Whether you have been practicing for one week or many many years, there is always something to improve about your vinyasa flow. In this two-hour workshop, we will go over every basic mechanic of the movements to assure that every movement you make is giving you the best and most effective results. Let’s make sure you are mastering your vinyasa!
This workshop can be upgraded to include the workshop plus a full online course to earn 30 CE through YACEP.
$25/student – workshop only
$200/student – workshop & 30 CE online course
Arm Balances and Handstands with Kris Pace
This workshop is designed for everyone. From the truest beginner to the most advanced practitioner. There is something for everyone!
As a master of balance, Kris offers understandable and relatable tips, pointers, progressions and drills that will improve your handstand and arm balance practice immediately no matter what your experience level.
This workshop can be upgraded to include the workshop plus a full online course to earn 30 CE through YACEP.
Saturday June 3, 2023
2P – 4P
New Smyrna Beach Studio
$25/student – workshop only
$200/student – workshop & 30 CE online course
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