At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves. Currently, due to COVID, we are not offering any workshops!
Come explore with us!
Joy of Transformational Breath with Emily Archer
Modern day breathwork stems from the ancient Yogic tradition and in recent years has gained credibility as a healing technique. “Joy of Transformational Breath” is a powerful healing modality that decreases stress, tension, anxiety and allows participants to connect and hear their inner truth and guidance. The practice includes breathing a conscious and connected diaphragmatic breath. We set an intention, breathe a guided continuous breath, tone, incorporate light movement, followed with an integration period (where the magic occurs!) This breathwork is based on 3 levels so it is all encompassing; Physical, Mental/Emotional, and Spiritual.
Emily Archer, M.A., is originally from South Florida, a mother of 2 sons, an assistant professor of Sociology, and a yoga instructor. She found breathwork as part of her recovery from anxiety and depression and after trying “everything under the sun” it was Transformational Breath® that truly changed her life. Her mission is to spread this magical work with others!
Saturday, April 3th, 11am – 12:30pm
Port Orange Studio
Backbending 101 Workshop with Samantha Dunman
Saturday, April 18th
$20 (Early Bird Registration before 4/18)
$30 (on the day of the event)