Modern day breathwork stems from the ancient Yogic tradition and in recent years has gained credibility as a healing technique. “Joy of Transformational Breath” is a powerful healing modality that decreases stress, tension, anxiety and allows participants to connect and hear their inner truth and guidance. The practice includes breathing a conscious and connected diaphragmatic breath. We set an intention, breathe a guided continuous breath, tone, incorporate light movement, followed with an integration period (where the magic occurs!) This breathwork is based on 3 levels so it is all encompassing; Physical, Mental/Emotional, and Spiritual.