At Kula we are constantly working toward being our authentic selves. We offer a plethora of workshops for learning and gaining more knowledge about ourselves.
Come explore with us!
Yin and Meditation with Jaime
2 hr Yin and meditation concluded with crystal bowls Join Jaime for a yin and meditation class concluded with crystal bows. In this 2 hr class you will be offered energetic Adjustments periodically through class to help you relax deeper into the pose. Yin is a style of yoga where we use props to support the body taking pressure off the joints and the muscles so you can fully relax your muscles into each long held form. Poses are held from 5-10 minutes long enough for you to find stillness of body and mind along with present moment awareness. We hold the forms for longer periods of time so we can get into the deeper facia of the body. This class will be 1hr 30 mins of yin with relaxing music followed by 20 minute guided meditation and 10 minutes of crystal bowls.
Location: Port Orange Studio
Gratitude Sound Bath with Morgan
A SOUND BATH IS AN ACOUSTIC SOUND HEALING JOURNEY THAT RELAXES THE BODY, CLEARS THE SUBCONSCIOUS, CALMS THE MIND, AND ACTIVATES YOUR BODY’S NATURAL HEALING SYSTEMS.
MORGAN WILL USE A WIDE VARIETY OF ANCIENT SOUND HEALING INSTRUMENTS INCLUDING CRYSTAL SINGING BOWLS, HAND DRUM, SHRUTI BOX, VOICE, CHIMES AND MORE TO CREATE A SOUND HEALING EXPERIENCE THAT WILL VIBRATE AND ACTIVATE EVERY CELL IN YOUR BODY, LEAVING YOU FEELING RELAXED AND RESET.
PLEASE BRING A YOGA MAT, PILLOW, BLANKET & ANYTHING ELSE YOU MAY NEED TO BE COMFORTABLE. ENJOY INTENTION JOURNALING WHEN YOU ARRIVE. PLEASE ARRIVE NO LATER THAN
5:00PM; DOOR WILL CLOSE AT 5:05PM AND LATE ARRIVALS WILL NOT BE ADMITTED IF THE CEREMONY HAS BEGUN. PLEASE REGISTER IN ADVANCE AS SPOTS ARE LIMITED.
Port Orange Studio
December 3rd 11:30AM
Donations New Smyrna Location
Sound Healing Journey and Yin with Chris
Sound Healing Journey & YIN
Treat yourself to an extended Sound Healing Journey and YIN yoga session that will help soothe/heal the body, mind, and spirit.
The initial 15min YIN yoga portion includes:
Slow movements with long-held postures (3min each) with deep stretching. Followed by Deep Breathing before the Sound Healing Journey.
The 60+min Sound Healing Journey includes:
You will be enveloped in sounds, frequencies and tactile physical vibrations from gongs, Himalayan bowls, crystal bowls, various drums, rain sticks, chimes, rattles, tuning forks, weighted tuning forks, and more.
The session includes optional aromatherapy. Please bring your own yoga mat and feel free to bring your personal pillow, blanket, bolster, blocks, socks and/or eye mask and any other comfort items; as Kula has limited blankets (FCFS), bolsters & blocks.
Space is limited, so registering in advance is highly recommended. NO EXPERIENCE NECESSARY!!
Saturday, December 9th
New Smyrna Beach Studio
FOOD TALK W/ TAMMY
When: Sunday, 12/10/23
Location: New Smyrna Beach
Time: 3-4:30 PM
Cultivating plants boosts your mood and relieves stress. We will explore different plants that grow well in our zone, showcasing specific plants that promote healing to add to your personal apothecary. We’ll even brew up a potion for you to take home.
We need this more than ever, with the trust of Big PHARMA and corporate America leading our health, it’s time for a change and for us to learn how to master these very simple skills ourself. The only person looking out for you and your family, truly is YOU. This Amazing workshop is only $20 and will bring the most value to your well-being. You just pre register because Tammy brings items for you take home! Sign up now!! Space is limited.